Strength Secrets From the Newest Olympic Sports


The 2020 Summer Olympics would have kicked off in Tokyo on Friday. We break down three sports that would have made their Olympic debuts and share workout secrets from three athletes you should keep an eye on for 2021.

Skateboarding

Simply standing on a skateboard and pushing off with one leg takes coordination and balance. But skaters also need lower-body and core strength to pop their boards off the ground, clear 20 stairs and absorb the shock of landing a 10-foot drop, says Jessika Alexander, an Los Angeles-based trainer…



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