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Qi Gong: the Seated Exercise with Lee Holden (YMAA) *New Bestseller* Light Sitting Tai Chi

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Value: $24.95
(as of Jan 28,2023 13:00:10 UTC – Particulars)

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GREAT DEAL! Excelling sitting train for the thoughts and physique. Qi Gong is known as the “artwork of easy energy.” It has been practiced for over 4,000 years in China to activate therapeutic power within the physique. As your “Qi” or “life-force power” releases and flows freely by way of your physique, you may really feel a pure sense of calm and peace. This routine prompts your physique’s pure therapeutic talents, clears stress and rigidity, strengthens the decrease legs, and makes use of gradual, swish flows to create deep leisure all from a seated place. Within the Qi Gong: The Seated Exercise, Grasp Trainer Lee Holden guides you thru an energizing seated Qi Gong routine. You are able to do this whereas mendacity in a hospital mattress therapeutic from surgical procedure, seated in a wheelchair, or in any chair at work or residence. Be taught: The best way to awaken your Qi (life-force power) utilizing easy-to-follow, easy actions you are able to do whereas seated and even mendacity down. 
 To launch rigidity, tightness, and pent-up stress all through your total physique, so you could have extra power and heal quicker.
 Simple workout routines you are able to do whereas seated to assist strengthen and stretch your physique.
MPAA ranking ‏ : ‎ Unrated (Not Rated)
Package deal Dimensions ‏ : ‎ 7.6 x 5.4 x 0.7 inches; 2.4 Ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 60 minutes
Launch date ‏ : ‎ October 1, 2020
Actors ‏ : ‎ Lee Holden
Producers ‏ : ‎ YMAA Publication Middle
Studio ‏ : ‎ Ymaa Publication
ASIN ‏ : ‎ B088TW6QX8
Variety of discs ‏ : ‎ 1

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