Meditation is for the mind, meditation is for body and meditation is for a happy soul. So are you into a habit of regular meditation?
Yes, the perfect tool to experience the peace of mind and relaxation of the body is none other than Mediation. To live a happy and long life you need to meditate on a regular basis and make this your life-long activity. Meditation is not only for a peaceful mind, but it is also for your inner beauty and for a healthy heart and soul. This act will enable you to think beyond the box and make yourself introduce with a new you.
Meditation is a soulful practice where an individual uses a skill such as mindfulness or focusing the mind on a particular object. This skill involves thought or activity – to train attention and awareness. This practice will allow you to achieve a mentally clear and emotionally calm and stable state in life.
The skillful activity of meditation is not from our ages, but this is in practice from the ages of our forefathers. This has been into practice since antiquity. The great scholars and sages used to meditate in order to reduce the level of stress, anxiety, depression, and pain. The skill of meditation helps you in achieving self-realization, self-concept, and for healthy well-being.
It is clear from the historical searches and through scientific researches that those who meditate live a long and healthy life. This skill will impart positive health conditions on all fronts such as psychological, neurological, and cardiovascular and many other positive effects on a body.
Now it must be clear to you that Yes, those who meditate regularly possess a healthy body, mind, and soul as compared to those who are not into practicing this skill. So, let’s explore out the perfect Meditation Quotes.
Motivational Meditation Quotes
“Meditation is the soul’s perspective glass” — Owen Feltham
“Sleep is the best meditation.” — Dalai Lama
“Meditation applies the brakes to the mind.” — Ramana Maharshi
“Prayer is when you talk to God; meditation is when you listen to God.” — Diana Robinson
“Meditation is the tongue of the soul and the language of our spirit.” — Jeremy Taylor
“Enter into the world of peace and happiness through the most skillful art known as meditation.”
“Conquer the anxiety of life, and live in the moment. Practice meditation and live long.”
“The more you meditate, the more good and healthy thoughts you will construct.”
“Energize your mind and relax your body. practice meditation and live a healthy life.”
“Meditation is the perfect medium to reach and achieve a true level of happiness in today’s world. So meditate more and think less.”
“What we think, that we become, so think positive and meditate regularly.”
“Become the master of your own thoughts, and enjoy the ultimate pleasures of life through the beautiful art of meditation.”
“Grow the garden of happiness, positivity, and longitivity only and only through meditation and yoga.”
“Make yourself happy by a positive thought, and make yourself life long by meditation.”
“Surrender yourself to reality, control your mind and thoughts and win the world by becoming the master of meditation.”
“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting.” — Thich Nhat Hanh
“The soul naturally longs to meditate because it wishes to communicate with the Spirit. If you experience a mental resistance in meditation, just remember that what resists is the ego, not the soul.” — Paramahansa Yogananda
“Meditation is not about getting out of ourselves or achieving something better. It is about getting in touch with what you already are.” — Pema Chodron
“Meditation essentially means awareness. Whenever you are completely aware, this is meditation. It can be done while walking and listening to birds with your full attention. Just giving direct attention to the chatter of your mind is meditation.” — Osho
“Mindfulness is the key to meditation, as well as continuous effort. Do not expect results right away. Just keep practicing.” — Dalai Lama
“We tend to think of meditation in only one way. But life itself is a meditation. – Raul Julia
“A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than any outward religious exercises. – Johannes Tauler
“My sole literary ambition is to write one good novel, then retire to my hut in the desert, assume the lotus position, compose my mind and senses, and sink into meditation, contemplating my novel. – Edward Abbey
“I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself and then seeing that every living thing is connected in some way. – Gillian Anderson
“If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world. – Sri Chinmoy
“Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end. – Swami Sivananda
“Yoga teaches us to cure what need not be endured and endure what cannot be cured. – B.K.S. Iyengar
“No great work has ever been produced except after a long interval of still and musing meditation. – Walter Bagehot
“Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. – Daniel Goleman
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. – Svatmarama, Hatha Yoga Pradipika
“Generally, we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being. – Sogyal Rinpoche
“Those who eat too much or eat too little, who sleep too much or sleep too little, will not succeed in meditation. But those who are temperate in eating and sleeping, work and recreation, will come to the end of sorrow through meditation. – Bhagavad Git
“Meditation is such a more substantial reality than what we normally take to be the reality. – Richard Gere
“Yoga is possible for anybody who really wants it. Yoga is universal… But don’t approach yoga with a business mind looking for worldly gain. – Sri Krishna Pattabhi Jois
“The affairs of the world will go on forever. Do not delay the practice of meditation. – Milarepa
“To perform every action artfully is yoga. – Swami Kripalu
“There are different things one can do to establish and hasten the peace process. Meditation is one way. – Mike Love
“Yoga began with the first person wanting to be healthy and happy all the time. – Sri Swami Satchidananda
“The more intense the nature of a man, the more readily will he find meditation, and the more successfully will he practice it. – James Allen
“If you want to find God, hang out in the space between your thoughts. – Alan Cohen
“After a few years of meditation practice, we can even learn how to occasionally ignore ourselves. And what relief that can be! – Wes Nisker
“The first recipe for happiness is: Avoid too lengthy meditation on the past. – Andre Maurois
“Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. – Eknath Easwaran
“I do yoga so that I can stay flexible enough to kick my own arse if necessary. – Betsy Cañas Garmon
“All of the man’s difficulties are caused by his inability to sit, quietly, in a room by himself. – Blaise Pascal
“Some people think that meditation takes time away from the physical accomplishment. Taken to extremes, of course, that’s true. Most people, however, find that meditation creates more time than it takes. – Peter McWilliams
“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. – Bhagavad Gita
“Reading makes a full man, meditation a profound man, discourse a clear man. — Benjamin Franklin
“Sun salutations can energize and warm you, even on the darkest, coldest winter day. — Carol Krucoff
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. — Buddha
“Prayer is when you talk to God; meditation is when you listen to God. — Diana Robinson
“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. — Amy Weintraub
“If you can’t meditate in a boiler room, you can’t meditate.
“No matter what technique you follow, do it right, and with one-pointed mind, attention, interest, and love.
“Meditation is such a more substantial reality than what we normally take to be a reality.
“I deepen my experience of God through prayer, meditation, and forgiveness.
“Meditation is the signpost directing the steps to the main highway of realization.
“In meditation and in our daily lives there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
“The chakras are very intelligent – they are like the software of the whole computer body.
“There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration. — Without Envy
“Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our aspiring heart. — Sri Chinmoy
“Transcendental Meditation has given me a perspective on agitation… That it’s a temporary state of mind and I don’t necessarily need to take it that seriously. I used to think that TM was for weird old hippies… But then I heard that David Lynch was involved, and that made me curious. — Moby
“Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is a surrender of attachment to results, because there follows immediate peace. — Bhagavad Gita
Meditation is a tradition. From Buddha to the 14th Dalai Lama, we look now into the past, the present, and the future of what meditation means for our true existence. It is a life-long soulful skill that will lead you towards enlightenment. So practice this art of meditation and win the control over your body, mind, and soul.
The more and more you will meditate and have control over your own thoughts, the more and more you will be closer to success and happiness in your life. This practice will ultimately lead you towards a grand celebration of your win over your conscious and subconscious mind. And mark my words that this task will leave such a powerful influence on your life that you will become the master of yourself.
So practice meditation on a regular basis and become the master of your senses. Hence, share out these perfect Meditation Quotes Images with your loved ones and family and become the reason for a positive change everywhere.
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