How to Take Better Breaks From Your Screens

The Four Percent


Going from a day in front of your computer to a Zoom happy hour to a family Netflix binge session can leave you feeling more exhausted than fulfilled. The solution seems obvious: Spend less time with your devices, duh. But that’s not as simple as putting down your phone, especially during the coronavirus quarantine, when they’re our primary venues for work and play.

That’s why strategic screen breaks are so important. In fact, studies show that small interruptions can increase both focus and creative thinking. Here are ways…



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