Davina McCall is well-known for her improbable determine, due to the wholesome and balanced life-style she leads.
At 54 years previous, she's in superb form and her secret is that through the years she has actually discovered what works finest for her physique.
The TV presenter says she is now conscious of what does and would not agree together with her and tries to take care of herself in addition to she will be able to.
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Davina instructed RSVP Stay: “I undoubtedly am careful-ish with what I eat, and it isn't a lot about being bikini prepared, however understanding that there are specific issues that do not agree with me.
“I believe as you become older, you begin to know your physique so nicely. I do know for a proven fact that sugar would not make me really feel good – however that does not cease me consuming it fully! I nonetheless eat sugar each from time to time, however I eat rather a lot much less of it as a result of it simply makes me really feel unhealthy.”
One other factor that Davina tries to minimise is starchy carbs.
“I attempt to eat brown pasta and people forms of carbs,” she mentioned. “I make sensible swaps by way of meals and it has been actually good for me.”
Davina additionally loves train, it is her methodology of rest and it is nice for her psychological well being in addition to her bodily well being.
Even when on vacation, she loves with the ability to be energetic in addition to have some chill time.
“The TUI Blue Grand Azur vacation I went on was unbelievable as a result of that they had a wellness menu,” she mentioned. “I'd do some courses, then I‘d lie on the seashore; I used to be having such time.
“Wherever the place I can nonetheless sustain with my train as a result of that simply makes me really feel so good, however I may also simply do completely nothing.”
We spoke to Davina as a part of TUI BLUE, TUI’s premium lodge model, wellness menu launch.