A Warm-Up That Can Double as a Workout


Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use with the pros. Each column will focus on functional movements that help build overall athleticism and translate to everyday activities.

If you played high school sports, your warm-up most likely involved jogging a few laps and performing static stretches. This traditional pregame ritual has been replaced in the pros by the dynamic warm-up, a series of exercises that mimic the movements used…



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