hey guys it's Chelsea here today I figured out how I could get my splits in
less than one day which is actually crazy I don't know I've done other
splits videos like how to get them in one month and that was always with my
right leg splits but today I was able to find out the right stretches to get my
left leg split but of course nothing is guaranteed and everyone's bodies are
different some people can't really get it right away and that's okay it is
guaranteed that you'll at least go at least a little bit lower into your
splits so first start off by just doing a warm-up and I did 30 jumping jacks
okay so the first stretch is just a lunge so as you can see you make sure
your hips are completely squared and then put your arms down on either side
of the legs then just raise your arms up and put your knee down and push your
hips into the ground
then with your hand begin to push your knee outwards hold the stretch for about
a minute and if you want something more challenging put your elbows down then
transition into this stretch hold it for about a minute and reach for your foot
then do this ragi pose thing and hold it for about two minutes so listen to your
favorite song or watch a youtube video and if you want more of a stretch put
your stomach to the floor then go into a straddle and reach for your toes then
just try to put your head to your knee now reach in between your straddle and
hold this for about a minute
now just do this weird pose thing and push your legs back with your elbows do
this for about 30 seconds
now just try and almost like push your head through your legs this will give a
really good stretch on the back part of your thigh
now just go into second position and put your arms up do this for about 30
seconds now reach for your foot and lunge back do two sets of 10 now lie
flat on your back and with the foot they want to do your splits with bend it and
with the other foot put it on top and it's really hard to explain you want to
pull on the foot that I'm pulling on or like
do this for about one minute now just do a pike stretch and I seriously suck at
this but do what I'm doing and it's like this in-and-out pump thing like go back
and forth like this next just do over slits and do this for about an entire
song and I know that hurts so much but this helps a lot now just drag your mat
towards a wall and scoot your bum and towards the wall and you want to go into
straddle this hurts a lot but it helps so much and every 30 seconds you want to
do some pumps and do this to your favorite song and I'd say do it for
about 3 minutes
when you're done slowly bring your legs in towards you and you'll be a little
bit sore but it's worth it now just do the slits and hopefully you
go all the way down like I magically did but yeah I hope you enjoyed watching
please comment rate and subscribe bye
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How To Use Pinterest For Beginners A 2017 Tutorial
How To Use Pinterest For Beginners A 2017 Tutorial. This video will show you how to use Pinterest as a beginner. Pinterest is a social media website that allows you to save websites, blogs, videos and any other content to boards by pinning pictures. Or a visual bookmarking site.
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In this video i explain how to make money with Pinterest. Pinterest is getting bigger and bigger every year. I noticed a lot of my friends were using it all the time. So I decided to look into an easy way everyone could benefit from pinning and repining.
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